8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
8/15/22 A guide to help you find the right head pad and block height for Pilates. Next First basic principle: Breathing You Might Also Like Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
