Frequently Asked Questions

Pilates is a low-impact form of exercise that uses controlled movements to strengthen and condition the whole body. Exercises can be adapted to suit different abilities and fitness levels, allowing you to work within your own limits and progress at your own pace.

Regular Pilates practice helps build a strong core and improve posture, flexibility, balance and coordination, while strengthening and toning muscles and helping reduce the risk of back pain and injury. It can also promote mindfulness, relaxation and greater body confidence.

The benefits extend into everyday life, helping you move more efficiently, stand taller, lift more safely and perform daily activities with greater ease.

You can do Pilates regardless of your age, weight, flexibility or fitness level. It can be especially beneficial for people recovering from injuries, those living with chronic pain, and anyone looking to improve their overall fitness.

I offer online group, 1:1, duet and corporate Pilates sessions. In-person 1:1, duet and corporate sessions are also available in and around Stratford, East London, and I travel to your home or workplace to teach you.

Online group classes are available at beginner and intermediate levels.

My online classes are limited to just eight people, so I can observe everyone and offer individual corrections and guidance. You’ll also receive a recording of the class, available for seven days, so you can repeat it in your own time.

In-person Pilates classes are available for people living in and close to Stratford, East London. Locations I travel to include Stratford, Stratford East Village, Bow, Plaistow, West Ham, Mill Meads, Maryland, Upton, Upton Park and Forest Gate. Contact me with your postcode to see if your home is within my area.

You can book a class directly through the Book Now page.

For private sessions, an initial consultation is required before your first session. If you book an online group class without having a consultation, please complete the health questionnaire linked in your confirmation email before attending the class.

Beginner classes:
Mondays at 7:30pm
Tuesdays at 7:00pm

Intermediate classes:
Mondays at 6:15pm
Tuesdays at 8:10pm

All classes are 60 minutes.

Online:
Group class - £12
1:1 session - £50
Duet session - £70

In-person:
1:1 session - £70
Duet session - £90

Yes! Your commitment is rewarded.

For online group classes; use the code COMMIT&SAVE to book 10 classes for £100.

For 1:1s and duets both online and face to face; use the code BLOCKSAVE for £25 off a block of 5 sessions.

If you’re new to Pilates, join a beginner class to learn the basic principles at a slow and steady pace. You’ll gradually build your strength, confidence and understanding as you progress.

Wear comfortable, form-fitting clothing that allows you to move freely. It’s best to avoid baggy clothes, as they can make it harder for me to observe your form.

Ensure you have a comfortable space to move in, a mat and a hand towel. Occasionally we sit on blocks; watch my video to find the perfect height for your block and head pad.

You will need a Zoom account and laptop. Before the class, please think about your set up. Ideally you’ll position the laptop so I can see your mat lengthways as shown below.