FAQs and videos

Pilates is a series of low impact exercises that help develop strong and flexible muscles. It emphasizes core strength and balance whilst improving postural alignment and flexibility.

It works your whole body without pain or strain, enabling you to exercise within your own limits and progress at your own pace.

• A stronger core (abdominals, back and pelvic floor)

• Improved flexibility, coordination and balance

• Reduced risk of back pain and injury

• Improved posture and body confidence

• Toned muscles

• Mindfulness and relaxation

You can apply what you learn in your Pilates class to your daily life; helping you stand taller, sit better, lift correctly, move with ease and prevent injury.

You can do Pilates irrespective of your age, weight, flexibility and fitness level. It can be especially beneficial for those recovering from injuries, those with chronic pain, and individuals looking to improve their overall fitness.

Online I offer group, 1:1, duet and corporate Pilates sessions.

For in-person Pilates, I come to you and teach 1:1, duet and corporate Pilates to people and businesses in and around Stratford, East London.

Classes are available at different levels, including beginners and intermediates.

My online classes are limited to 8 people so I can observe everyone and offer corrections.

You also get a recording of me doing the exercises that is valid for 7 days, so you can repeat the class in your own time.

In-person Pilates classes are available for people living in and close to Stratford, East London.

Locations I travel to include Stratford, Stratford East Village, Bow, Plaistow, West Ham, Mill Meads, Maryland, Upton, Upton Park and Forest Gate.

Contact me with your postcode to see if your home is within my area.

You can book a class directly on the Book Now page. For private sessions, an initial consultation is required beforehand.

If you book an online group class and do not have a consultation, ensure you complete the health questionnaire linked in your confirmation email straight away.

My current schedule includes:

• Beginners - Mondays at 7.30pm, Tuesdays at 7:00pm

• Intermediates - Mondays at 6.15pm, Tuesdays at 8:10pm

• Online group classes: £12 per session

• 1:1 online: £45

• Duet online: £65

• Face-to-face 1:1: £65

• Face-to-face duet: £85

Yes! Your commitment is rewarded.

For online group classes use the code COMMIT&SAVE for £100 off a block of 10.

For 1:1s and duets both online and face to face; use the code BLOCKSAVE for £25 off a block of 5 sessions.

Yes, you can reschedule or cancel a class with more than 24 hours’ notice.

Go to the link in your booking confirmation email or log into your Acuity account to reschedule/cancel.

Yes, Pilates can be very effective for managing and reducing back pain by strengthening the core and improving posture. I have personal experience with back pain and am skilled in creating programs to alleviate it.

It’s important to discuss any injuries or health conditions before starting. Book a free consultation and let’s talk.

I can then tailor sessions to accommodate and support your specific needs.

Those new to Pilates can join the beginner classes and learn the basic principles at a slow and steady pace. You will then develop your learning and strength as you progress.

Wear comfortable, form-fitting clothing that allows for movement. It's best to avoid baggy clothes as they can make it harder for me to observe your form.

Ensure you have a comfortable space to move in, a mat and a hand towel. Occasionally we sit on blocks; watch my video to find the perfect height for your block and head pad.

You will need a Zoom account and  laptop.  

Before the class, please think about your set up.

Ideally you’ll position the laptop so I can see your mat lengthways as shown.