Tips and videos

You will need a Zoom account, mat, hand towel and block.

Before the class, please think about your set up.

Ideally you’ll:

• join with a laptop so you can adjust the screen easily

• position the laptop so I can see your mat lengthways as shown.

Videos

Joining an online mat Pilates class? Or are you based in Newham, East London and want a private 1:1 or duet?

Either way, you can get ahead and learn about the five basic principles of Pilates through my short videos below.

Also check out my guide on finding the perfect height for your head pad and sitting block.