Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous First basic principle: Breathing Next Third basic principle: Ribcage placement You Might Also Like Third basic principle: Ribcage placement Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous First basic principle: Breathing Next Third basic principle: Ribcage placement You Might Also Like Third basic principle: Ribcage placement Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
