Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Third basic principle: Ribcage placement Next Fifth basic principle: Head and cervical placement You Might Also Like Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement First basic principle: Breathing A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement
Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Third basic principle: Ribcage placement Next Fifth basic principle: Head and cervical placement You Might Also Like Fifth basic principle: Head and cervical placement Second basic principle: Pelvic placement First basic principle: Breathing A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement
