Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Third basic principle: Ribcage placement Next Fifth basic principle: Head and cervical placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement
Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Third basic principle: Ribcage placement Next Fifth basic principle: Head and cervical placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. First basic principle: Breathing Third basic principle: Ribcage placement Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement
