Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous Third basic principle: Ribcage placement Next First basic principle: Breathing You Might Also Like Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous Third basic principle: Ribcage placement Next First basic principle: Breathing You Might Also Like Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation
