Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous Third basic principle: Ribcage placement Next First basic principle: Breathing You Might Also Like First basic principle: Breathing Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation A guide to help you find the right head pad and block height for Pilates.
Basic principles of Pilates, • 8/5/22 Second basic principle: Pelvic placement Previous Third basic principle: Ribcage placement Next First basic principle: Breathing You Might Also Like First basic principle: Breathing Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement Fourth basic principle: Scapula movement and stabilisation A guide to help you find the right head pad and block height for Pilates.
