Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement First basic principle: Breathing
Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation Second basic principle: Pelvic placement Fifth basic principle: Head and cervical placement First basic principle: Breathing
