Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement First basic principle: Breathing
Basic principles of Pilates, • 8/5/22 Third basic principle: Ribcage placement Previous Fourth basic principle: Scapula movement and stabilisation Next Second basic principle: Pelvic placement You Might Also Like Fourth basic principle: Scapula movement and stabilisation Fifth basic principle: Head and cervical placement A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement First basic principle: Breathing
