Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement
Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like First basic principle: Breathing Fourth basic principle: Scapula movement and stabilisation Third basic principle: Ribcage placement A guide to help you find the right head pad and block height for Pilates. Second basic principle: Pelvic placement
