Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement
Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Third basic principle: Ribcage placement
