Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like Third basic principle: Ribcage placement Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
Basic principles of Pilates, • 8/5/22 Fifth basic principle: Head and cervical placement . Next Fourth basic principle: Scapula movement and stabilisation You Might Also Like Third basic principle: Ribcage placement Second basic principle: Pelvic placement A guide to help you find the right head pad and block height for Pilates. Fourth basic principle: Scapula movement and stabilisation First basic principle: Breathing
