Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Fifth basic principle: Head and cervical placement Next Third basic principle: Ribcage placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement First basic principle: Breathing Second basic principle: Pelvic placement
Basic principles of Pilates, • 8/5/22 Fourth basic principle: Scapula movement and stabilisation Previous Fifth basic principle: Head and cervical placement Next Third basic principle: Ribcage placement You Might Also Like A guide to help you find the right head pad and block height for Pilates. Fifth basic principle: Head and cervical placement Third basic principle: Ribcage placement First basic principle: Breathing Second basic principle: Pelvic placement
